GOOD NIGHT SLEEP

Published On October 27, 2015 | By clukas | Blogs, Middays

FINALLY, THE SECRETS TO A GOOD NIGHT SLEEP, read more

This study says you and I will sleep an average of 40 minutes less from October through February than we do during the warmer months, so here’s some help…

-go to bed at 10:37pm

-use 2 pillows

-use the thickest blanket you can find

-wear cotton pajamas

-WEAR SOCKS

Like this Article? Share it!