Strength, Heart and Soul Group Fitness Classes
Date: October 1st, 7:30 pm - October 15th, 9:00pm
Venue: Windsor Christian Fellowship
OCTOBER 1, 8 & 15 – Women of all ages* and fitness levels are invited to participate in the Strength, Heart & Soul Fitness classes being held at the Windsor Christian Fellowship ~4490 7th Concession, Windsor from 7:30 to 9:00 pm on Thursday nights.
Strength, Heart & Soul Fitness classes are 3 distinct, yet complimentary, exercise classes delivered in succession. Prepare to move, sweat and have FUN while improving your health in a dynamic group atmosphere. Participants are welcome to come out for one, two or all three workouts of their choosing.
Each 30 minute workout is choreographed to Christian music and taught by Melissa Cassidy, formerly certified CanFitPro FIS, PTS, and NWS.
Classes are FREE. Call 519-972-5385 or email: [email protected] to register before 1st visit only.
MATERIALS TO BRING:
You are welcome to bring your own resistance bands (must be able to stand on and extend hands overhead without fear of snapping). For your convenience, bands will be provided for use during the class. All participants should wear modest workout clothing*, running shoes, bring a yoga mat and a water bottle. (*Torso and upper legs should be covered. No sheer materials please).
**Ladies 16 or under must be accompanied by a parent.